TAKE CHARGE OF YOUR HEALTH

Tracking your health and fitness progress is one of the best ways to stay healthy. Staying motivated is big part of success. We can help you measure your results, track your progress, and see how your diet and exercise work together.

If you need to manage your weight, or follow a diet prescribed by your physician, we're here to help. We have diet advice for every age and stage of life as well as diets for persons with heart, kidney or liver diseases, diabetes and other health problems.

REFERENCE INFORMATION

Diets for Health & Disease Anyone who is interested in adopting healthy eating habits can benefit from our diets. This section covers the breadth of dietary eating plans throughout the life cycle, from wellness to disease specific.

Alternative Nutrition Herbs are everywhere! In this up to date and carefully researched section on medicinal herbs, we bring you the latest scientific findings about the power of herbs and herbal remedies. Topics in this section include herbs that are used for illnesses and disease.

Sports Nutrition This is for anyone who participates in regular exercise and athletics that wants to improve physical performance and stamina. Addresses the major nutrients and the impact they have on endurance exercise. Other topics include sports drinks, ergogenic aids, energy bars plus much more including monthly fitness and nutrition articles. This section also includes a High Performance Eating Plan for you which includes food and fluid needs for the before, during and after exercise meals. You or your clients can put this information to use immediately to enjoy better performance and overall health. A must for health and nutrition professionals, athletes, coaches and parents.

Nutrition Facts Topics covered here include information on food safety, food borne illnesses, all about the food labels, vitamins and minerals, interesting food facts and much more.

MEMBER PROFILE
To get started, enter the required information on the Member Profile page. Once you fill in the blanks, Wellnessworks will assess your nutrient requirements. Wellnessworks will use these personal nutrient goal comparisons with nutrient analyses.

FOOD LOG
Whether you want to manage your weight or eat healthier, the Food Log is designed to make tracking your nutritional intake as quick and easy as possible. You can use this as a simple calorie counter or as a complete nutritional analysis tool. Use this with any diet plan to track and record your diet. Just enter the foods you eat each day and let us do all the calculations for you. Instant summaries allow you to manage and plan your nutrient intake. With our charts and reports you can monitor your progress. It's online, so you can use it anywhere you have Internet access.
Click here for Food Log help.
Click here for Food Search help.

EXERCISE LOG
Track the activities and exercises you do, and see the calories burned from each activity and then use the reports to see how far you've come. The Exercise Log can help you reach your fitness goals. Click here for Exercise Log help.

MEAL PLANNER
Our meal plans can be used as a tool for maintaining your desired daily calorie level. Based on the information you’ve entered in your member profile, we will have assessed a calorie range for you. You can use these meals exactly as they are outlined below, or you can move your days around your week. You also can change your meal plan at any time. Click here for detailed Meal Planner help, including information on portion sizes.

HEALTH LOGS
Our Health Log graphs and reports visually display your measurements and progress. We track your blood glucose, blood pressure, blood cholesterol and heart rate for you.

PROGRESS REPORTS
Tracking your fitness and health progress is one of the best ways to stay healthy. Staying motivated is a big part of success, and we can help you measure your results, track your progress, and see how your diet and exercise work together. We keep track of everything for you.

Click here for Track Your Weight help.

Click here for Track Your Exercise help.

Click here for Today’s Totals help.

Click here for Analyze Your Diet help.

Click here for Compare Days help.

Click here for Check Your BMI help.

GENERAL TIPS
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Appearance: This site is designed to look best with font smoothing turned on. Your computer should already have font smoothing turned on, but if not, follow these steps:

1. From the start menu, select Control Panel-> Display -> Appearance.
2. On the Appearance tab, click Effects.
3. Check "use the following method to smooth the edges of screen fonts."

TECHNICAL DIFFICULTIES
If you have problems logging into or using this site, write to janeb@rmdpatti.com, state the problem, and we will get back to you as soon as possible.